{"id":1630,"date":"2022-12-11T05:14:57","date_gmt":"2022-12-11T05:14:57","guid":{"rendered":"https:\/\/1stclass.deltapublications.in\/?page_id=1630"},"modified":"2025-11-06T05:01:26","modified_gmt":"2025-11-06T05:01:26","slug":"s-6-c-good-eating-habits","status":"publish","type":"page","link":"https:\/\/1stclass.deltapublications.in\/index.php\/s-6-c-good-eating-habits\/","title":{"rendered":"s-6.c Good Eating Habits"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Good Eating Habits<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" \n    src=\"https:\/\/www.youtube.com\/embed\/sXyehMGx8Uk?rel=0\" \n    title=\"YouTube video player\" frameborder=\"0\" \n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" \n    referrerpolicy=\"strict-origin-when-cross-origin\" \n    allowfullscreen>\n<\/iframe>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-203290aba75681a4fb07a0852f132b50\" style=\"color:#74008b;text-transform:capitalize\">key notes :<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-f1db72b3c39620dbb65bbf9efbe00083\" style=\"color:#000060\"><strong>Eat a Balanced Meal<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"500\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-30.png\" alt=\"\" class=\"wp-image-15286\" style=\"width:363px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-30.png 766w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-30-300x196.png 300w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Include fruits, vegetables, grains, and proteins in every meal to stay healthy and strong.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-64c6c6419ae5c581c6e080f2582a02d3\" style=\"color:#000060\"><strong>Wash Hands Before Eating<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-28.png\" alt=\"\" class=\"wp-image-15284\" style=\"width:360px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-28.png 1000w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-28-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-28-768x512.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Washing hands with soap helps remove germs, keeping us from getting sick.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-b55a22cf1e1b69dc0090916757017004\" style=\"color:#000060\"><strong>Chew Food Slowly<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-32.png\" alt=\"\" class=\"wp-image-15288\" style=\"width:360px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-32.png 1000w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-32-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-32-768x512.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Chewing properly helps digestion and makes eating enjoyable.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-8599438009ae03fc75b7320c3e742120\" style=\"color:#000060\"><strong>Drink Water<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-34-1024x576.png\" alt=\"\" class=\"wp-image-15290\" style=\"width:411px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-34-1024x576.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-34-300x169.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-34-768x432.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-34.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Drinking water keeps our body hydrated and helps with digestion.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-fdeee07be66c4aa11ac6856d5b12494c\" style=\"color:#000060\"><strong>Avoid Junk Food<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"195\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-36.png\" alt=\"\" class=\"wp-image-15292\" style=\"width:331px;height:auto\"\/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Too much candy, chips, or soda can be unhealthy. Try to eat more healthy snacks like fruit.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-661721e73b77af1bc17d8344d32085ac\" style=\"color:#000060\"><strong>Eat Breakfast Every Day<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-38-1024x683.png\" alt=\"\" class=\"wp-image-15294\" style=\"width:378px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-38-1024x683.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-38-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-38-768x513.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-38.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Breakfast gives energy for the day and helps us focus in school.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d2e502024511c1529b7b3d36fbad1ba6\" style=\"color:#000060\"><strong>Listen to Your Body<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Stop eating when you feel full and avoid overeating.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-f916340d10a43af6f605c66e0aee7acb\" style=\"color:#000060\"><strong>Sit Down While Eating<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-40-1024x683.png\" alt=\"\" class=\"wp-image-15296\" style=\"width:389px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-40-1024x683.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-40-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-40-768x512.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-40.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Sitting helps us eat safely and focus on our food.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-e012f06ed12881c77236b776e3e12103\" style=\"color:#000060\"><strong>Thankful for Food<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Appreciate the food we have and avoid wasting it.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-e65bc1169d2ea41015b58a3a1d07e0ef\" style=\"color:#000060\"><strong>Try New Foods<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Tasting different foods helps us find new things we enjoy and makes eating exciting.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/98082\/447\/929\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4.png\" alt=\"\" class=\"wp-image-2768\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4.png 500w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4-300x300.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4-150x150.png 150w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/80570\/802\/453\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4.png\" alt=\"\" class=\"wp-image-2769\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4.png 500w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4-300x300.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4-150x150.png 150w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good Eating Habits key notes : Eat a Balanced Meal Wash Hands Before Eating Chew Food Slowly Drink Water Avoid Junk Food Eat Breakfast Every Day Listen to Your Body Sit Down While Eating Thankful for Food Try New Foods Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1630","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=1630"}],"version-history":[{"count":32,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1630\/revisions"}],"predecessor-version":[{"id":19889,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1630\/revisions\/19889"}],"wp:attachment":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=1630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}