{"id":1628,"date":"2022-12-11T05:13:06","date_gmt":"2022-12-11T05:13:06","guid":{"rendered":"https:\/\/1stclass.deltapublications.in\/?page_id=1628"},"modified":"2025-11-06T05:01:27","modified_gmt":"2025-11-06T05:01:27","slug":"s-6-b-meals-of-the-day","status":"publish","type":"page","link":"https:\/\/1stclass.deltapublications.in\/index.php\/s-6-b-meals-of-the-day\/","title":{"rendered":"s-6.b Meals Of The Day"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-huge-font-size\" style=\"color:#00056d;text-transform:uppercase\"><strong>Meals Of The Day<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<iframe width=\"560\" height=\"315\" \nsrc=\"https:\/\/www.youtube.com\/embed\/XX-KpW4JqJ0?rel=0&#038;si=3j_faaThWHN0wNm3\" \ntitle=\"YouTube video player\" frameborder=\"0\" \nallow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" \nreferrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\n<\/iframe>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d4826bf1ff0fde37cd6d917233967cff\" style=\"color:#000060\"><strong>Definition of Meals<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Explain that meals are the times when we eat food during the day.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d84509358ad5eb450f1d3b7d4bc1c828\" style=\"color:#000060\"><strong>Types of Meals<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Breakfast<\/strong>: The meal eaten in the morning. It&#8217;s important to start the day with energy.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-13.png\" alt=\"\" class=\"wp-image-15265\" style=\"width:366px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-13.png 600w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-13-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Lunch<\/strong>: The meal eaten around midday. It helps us stay energized for the afternoon.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"772\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15.png\" alt=\"\" class=\"wp-image-15267\" style=\"width:385px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15.png 1000w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15-300x232.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15-768x593.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Dinner<\/strong>: The meal eaten in the evening. It prepares us to rest well at night.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"600\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-17.png\" alt=\"\" class=\"wp-image-15269\" style=\"width:381px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-17.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-17-300x176.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-17-768x450.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\"><strong>Snacks<\/strong>: Small bites we eat between meals, like fruit or crackers, to stay full and energized.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"449\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-19.png\" alt=\"\" class=\"wp-image-15271\" style=\"width:345px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-19.png 612w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-19-300x220.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-5f56582231b0787d09a7fcc23be78149\" style=\"color:#000060\"><strong>Importance of Each Meal<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Breakfast<\/strong> gives energy for the start of the day.<\/li>\n\n\n\n<li><strong>Lunch<\/strong> refuels the body for the second half of the day.<\/li>\n\n\n\n<li><strong>Dinner<\/strong> provides nutrients to grow and recover overnight.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-2af506d4d14334bfb6f7a9096d04df1f\" style=\"color:#000060\"><strong>Examples of Foods for Each Meal<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Breakfast<\/strong>: Cereal, eggs, toast, milk.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-20.png\" alt=\"\" class=\"wp-image-15272\" style=\"width:357px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-20.png 600w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-20-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Lunch<\/strong>: Sandwich, rice, fruits, vegetables.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"455\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-23.png\" alt=\"\" class=\"wp-image-15275\" style=\"width:321px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-23.png 626w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-23-300x218.png 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Dinner<\/strong>: Pasta, soup, chicken, salad.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-25.png\" alt=\"\" class=\"wp-image-15277\" style=\"width:341px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-25.png 860w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-25-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-25-768x512.png 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-2e9ad17037823f6c79f470ae5193ed22\" style=\"color:#000060\"><strong>Healthy Eating<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-26.png\" alt=\"\" class=\"wp-image-15278\" style=\"width:351px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-26.png 612w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-26-300x200.png 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Highlight the importance of eating a variety of foods to get vitamins and nutrients for a strong and healthy body.<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/98082\/186\/189\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4.png\" alt=\"\" class=\"wp-image-2768\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4.png 500w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4-300x300.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4-150x150.png 150w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-4-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/80569\/719\/795\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4.png\" alt=\"\" class=\"wp-image-2769\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4.png 500w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4-300x300.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4-150x150.png 150w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-4-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meals Of The Day Key Notes Definition of Meals: Explain that meals are the times when we eat food during the day. Types of Meals: Snacks: Small bites we eat between meals, like fruit or crackers, to stay full and energized. Importance of Each Meal: Examples of Foods for Each Meal: Healthy Eating: Highlight the<a class=\"more-link\" href=\"https:\/\/1stclass.deltapublications.in\/index.php\/s-6-b-meals-of-the-day\/\">Continue reading <span class=\"screen-reader-text\">&#8220;s-6.b Meals Of The Day&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1628","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=1628"}],"version-history":[{"count":34,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1628\/revisions"}],"predecessor-version":[{"id":19891,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1628\/revisions\/19891"}],"wp:attachment":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=1628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}