{"id":1618,"date":"2022-12-11T05:10:29","date_gmt":"2022-12-11T05:10:29","guid":{"rendered":"https:\/\/1stclass.deltapublications.in\/?page_id=1618"},"modified":"2025-10-16T05:18:07","modified_gmt":"2025-10-16T05:18:07","slug":"s-4-b-keeping-healthy","status":"publish","type":"page","link":"https:\/\/1stclass.deltapublications.in\/index.php\/s-4-b-keeping-healthy\/","title":{"rendered":"s-4.b Keeping Healthy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Keeping Healthy<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<iframe width=\"560\" height=\"315\" \nsrc=\"https:\/\/www.youtube.com\/embed\/54cA6Hr55Fw?rel=0&#038;modestbranding=1\" \ntitle=\"YouTube video player\" frameborder=\"0\" \nallow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" \nreferrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen>\n<\/iframe>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-786a46ea7def0b7a81989fa62338affd\" style=\"color:#000060\"><strong>What is Health?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Health means feeling good in our bodies and minds.<\/li>\n\n\n\n<li>Being healthy helps us play and learn better.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-9ec1a2b20b32d32565c537571f907ae8\" style=\"color:#000060\"><strong>Eating Healthy Foods<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Fruits and Vegetables:<\/strong> Important for vitamins and energy. Examples: apples, carrots, broccoli.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-16-1024x683.png\" alt=\"\" class=\"wp-image-14949\" style=\"width:338px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-16-1024x683.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-16-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-16-768x512.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-16.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Whole Grains:<\/strong> Provide energy. Examples: brown rice, whole wheat bread.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"150\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-17.png\" alt=\"\" class=\"wp-image-14950\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-17.png 336w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-17-300x134.png 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Protein:<\/strong> Helps our muscles grow. Examples: chicken, fish, beans.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-19.png\" alt=\"\" class=\"wp-image-14952\" style=\"width:335px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-19.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-19-300x221.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-19-768x565.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Dairy:<\/strong> Important for strong bones. Examples: milk, yogurt, cheese.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-21-1024x715.png\" alt=\"\" class=\"wp-image-14954\" style=\"width:345px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-21-1024x715.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-21-300x209.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-21-768x536.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-21-1536x1072.png 1536w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-21-2048x1429.png 2048w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-21-1568x1094.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-a03bfe19485f30ba24ccbf62db11efe1\" style=\"color:#000060\"><strong>Drinking Water<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-23-1024x576.png\" alt=\"\" class=\"wp-image-14956\" style=\"width:347px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-23-1024x576.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-23-300x169.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-23-768x432.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-23.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Water is essential for our bodies to function properly.<\/li>\n\n\n\n<li>It keeps us hydrated and helps us stay energized.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-06ba6d2e5dcf5c4b8f808a5b5761cbb5\" style=\"color:#000060\"><strong>Exercise<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-25-1024x567.png\" alt=\"\" class=\"wp-image-14958\" style=\"width:370px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-25-1024x567.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-25-300x166.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-25-768x425.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-25.png 1109w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Physical Activity:<\/strong> Helps keep our bodies strong and fit. Examples: running, jumping, dancing.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"450\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-26.png\" alt=\"\" class=\"wp-image-14959\" style=\"width:340px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-26.png 1000w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-26-300x135.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-26-768x346.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Playtime:<\/strong> Playing games outdoors is a fun way to exercise.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-28.png\" alt=\"\" class=\"wp-image-14961\" style=\"width:374px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-28.png 900w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-28-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-28-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-0a28a51042246daccec78bb1a114bb99\" style=\"color:#000060\"><strong>Getting Enough Sleep<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-30.png\" alt=\"\" class=\"wp-image-14963\" style=\"width:344px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-30.png 1000w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-30-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-30-768x513.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Sleep helps our bodies and brains rest and recover.<\/li>\n\n\n\n<li>Children need about 10-12 hours of sleep each night.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-bc2a031e819aae950d791144e7017723\" style=\"color:#000060\"><strong>Hygiene Practices<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Washing Hands:<\/strong> Keeps germs away and helps us stay healthy.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-32-1024x683.png\" alt=\"\" class=\"wp-image-14966\" style=\"width:331px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-32-1024x683.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-32-300x200.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-32-768x512.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-32-1536x1024.png 1536w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-32-2048x1366.png 2048w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-32-1568x1046.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Brushing Teeth:<\/strong> Important for keeping our teeth clean and strong.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"202\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-33.png\" alt=\"\" class=\"wp-image-14967\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-6cdb40db27d9615620dc28b0c3e3d22d\" style=\"color:#000060\"><strong>Regular Check-Ups<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-35-1024x575.png\" alt=\"\" class=\"wp-image-14969\" style=\"width:349px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-35-1024x575.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-35-300x168.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-35-768x431.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-35.png 1155w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Visiting the doctor helps us stay healthy and catch any problems early.<\/li>\n\n\n\n<li>Regular check-ups can include vaccinations and growth checks.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-b8e5936a1e64ae29952496dda8676fee\" style=\"color:#000060\"><strong>Emotional Health<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>It&#8217;s important to talk about our feelings and spend time with friends and family.<\/li>\n\n\n\n<li>Doing things we enjoy helps keep us happy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-7701946983d1997399b42ee7144c5984\" style=\"color:#000060\"><strong>Avoiding Bad Habits<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-37-1024x576.png\" alt=\"\" class=\"wp-image-14971\" style=\"width:382px;height:auto\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-37-1024x576.png 1024w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-37-300x169.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-37-768x432.png 768w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-37.png 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Limit sugary snacks and drinks.<\/li>\n\n\n\n<li>Stay away from smoking or harmful substances.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-7dc82c572b70752e15aa945d32b73d98\" style=\"color:#000060\"><strong>Staying Safe<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-38.png\" alt=\"\" class=\"wp-image-14972\"\/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Wear helmets when biking and seatbelts in cars to stay safe.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#ffef76\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/09\/1-removebg-preview-12.png\" alt=\"\" class=\"wp-image-4598\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/09\/1-removebg-preview-12.png 500w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/09\/1-removebg-preview-12-300x300.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/09\/1-removebg-preview-12-150x150.png 150w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/09\/1-removebg-preview-12-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/1728372022441vqfkzq5g-voicemaker.in-speech-1.mp3\"><\/audio><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\">Let&#8217;s practice!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/77787\/462\/234\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1.png\" alt=\"\" class=\"wp-image-2084\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1.png 500w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-300x300.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-150x150.png 150w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/77857\/880\/770\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-1.png\" alt=\"\" class=\"wp-image-2085\" srcset=\"https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-1.png 500w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-1-300x300.png 300w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-1-150x150.png 150w, https:\/\/1stclass.deltapublications.in\/wp-content\/uploads\/2023\/02\/Worksheet-1-1-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keeping Healthy Key Notes: What is Health? Eating Healthy Foods Drinking Water Exercise Getting Enough Sleep Hygiene Practices Regular Check-Ups Emotional Health Avoiding Bad Habits Staying Safe Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1618","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=1618"}],"version-history":[{"count":28,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1618\/revisions"}],"predecessor-version":[{"id":19277,"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/1618\/revisions\/19277"}],"wp:attachment":[{"href":"https:\/\/1stclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=1618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}