Good Eating Habits

key notes :

Eat a Balanced Meal

• Include fruits, vegetables, grains, and proteins in every meal to stay healthy and strong.

Wash Hands Before Eating

• Washing hands with soap helps remove germs, keeping us from getting sick.

Chew Food Slowly

• Chewing properly helps digestion and makes eating enjoyable.

Drink Water

• Drinking water keeps our body hydrated and helps with digestion.

Avoid Junk Food

• Too much candy, chips, or soda can be unhealthy. Try to eat more healthy snacks like fruit.

Eat Breakfast Every Day

• Breakfast gives energy for the day and helps us focus in school.

Listen to Your Body

• Stop eating when you feel full and avoid overeating.

Sit Down While Eating

• Sitting helps us eat safely and focus on our food.

Thankful for Food

• Appreciate the food we have and avoid wasting it.

Try New Foods

• Tasting different foods helps us find new things we enjoy and makes eating exciting.

Let’s practice!