Meals Of The Day

Key Notes

Definition of Meals:

Explain that meals are the times when we eat food during the day.

Types of Meals:

• Breakfast: The meal eaten in the morning. It’s important to start the day with energy.

• Lunch: The meal eaten around midday. It helps us stay energized for the afternoon.

• Dinner: The meal eaten in the evening. It prepares us to rest well at night.

Snacks: Small bites we eat between meals, like fruit or crackers, to stay full and energized.

Importance of Each Meal:

• Breakfast gives energy for the start of the day.
• Lunch refuels the body for the second half of the day.
• Dinner provides nutrients to grow and recover overnight.

Examples of Foods for Each Meal:

• Breakfast: Cereal, eggs, toast, milk.

• Lunch: Sandwich, rice, fruits, vegetables.

• Dinner: Pasta, soup, chicken, salad.

Healthy Eating:

Highlight the importance of eating a variety of foods to get vitamins and nutrients for a strong and healthy body.

Let’s practice!