Kinds Of Food

Key Notes:

Types of Food:

• Fruits and Vegetables: Healthy foods that come from plants and help us grow strong.

• Grains: Foods like rice, bread, and pasta that give us energy to play and learn.

• Proteins: Foods like beans, eggs, meat, and fish that help build muscles.

• Dairy: Foods like milk, cheese, and yogurt that keep our bones and teeth strong.

• Sweets and Treats: Foods like candies and cakes that taste good but should be eaten in small amounts.

Why We Eat Different Foods:

• Different foods give us different kinds of energy and help keep our bodies healthy.
• Fruits and vegetables give us vitamins, while grains give us the energy to be active.

Healthy vs. Unhealthy Foods:

• Healthy foods like fruits, vegetables, and grains should be eaten every day.
• Unhealthy foods, like too many sweets and sugary drinks, should be enjoyed sometimes but not all the time.

Food Helps Us Grow:

• Eating different kinds of food helps us grow strong, stay active, and feel good.

Making Good Choices:

• Choosing healthy foods helps us stay healthy and gives us energy for school and play.

Let’s practice!