Keeping Healthy

Key Notes:

What is Health?

• Health means feeling good in our bodies and minds.
• Being healthy helps us play and learn better.

Eating Healthy Foods

• Fruits and Vegetables: Important for vitamins and energy. Examples: apples, carrots, broccoli.

• Whole Grains: Provide energy. Examples: brown rice, whole wheat bread.

• Protein: Helps our muscles grow. Examples: chicken, fish, beans.

• Dairy: Important for strong bones. Examples: milk, yogurt, cheese.

Drinking Water

• Water is essential for our bodies to function properly.
• It keeps us hydrated and helps us stay energized.

Exercise

• Physical Activity: Helps keep our bodies strong and fit. Examples: running, jumping, dancing.

• Playtime: Playing games outdoors is a fun way to exercise.

Getting Enough Sleep

• Sleep helps our bodies and brains rest and recover.
• Children need about 10-12 hours of sleep each night.

Hygiene Practices

• Washing Hands: Keeps germs away and helps us stay healthy.

• Brushing Teeth: Important for keeping our teeth clean and strong.

Regular Check-Ups

• Visiting the doctor helps us stay healthy and catch any problems early.
• Regular check-ups can include vaccinations and growth checks.

Emotional Health

• It’s important to talk about our feelings and spend time with friends and family.
• Doing things we enjoy helps keep us happy.

Avoiding Bad Habits

• Limit sugary snacks and drinks.
• Stay away from smoking or harmful substances.

Staying Safe

• Wear helmets when biking and seatbelts in cars to stay safe.

Let’s practice!