Keeping Clean

Key Notes:

Importance of Cleanliness

• Health: Keeping clean helps us stay healthy by preventing germs and diseases.
• Hygiene: Good hygiene practices, like washing hands, keep our bodies clean and free from dirt.

Washing Hands

• When to Wash: Always wash hands before eating, after using the bathroom, and after playing outside.
• How to Wash: Use soap and water, scrub for at least 20 seconds, and rinse well.

Bathing and Showering

• Daily Routine: Taking a bath or shower regularly helps remove dirt and sweat from our skin.
• Using Soap: Soap helps to clean our bodies and remove germs.

Oral Hygiene

• Brushing Teeth: Brush teeth at least twice a day to keep them clean and healthy.
• Flossing: Use dental floss to clean between teeth.

Clean Clothes

• Wearing Clean Clothes: Always wear clean clothes to stay fresh and prevent body odor.
• Washing Clothes: Clothes should be washed regularly to remove dirt and stains.

Keeping Our Environment Clean

• Picking Up Litter: Always throw trash in the bin to keep our surroundings clean.
• Cleaning Up: Help clean up your room or play area to make it tidy and pleasant.

Healthy Eating

• Washing Fruits and Vegetables: Always wash fruits and vegetables before eating them to remove dirt and pesticides.
• Eating Balanced Meals: A healthy diet contributes to overall cleanliness and wellness.